.

what to expect

The key to successful counselling and therapy is the relationship between the therapist and client within a safe and confidential space. You can then explore patterns of behaviour and coping strategies which no longer serve you and create healthier habits. 

I use a psychodynamic approach which assumes that our feelings and behaviours are influenced by early experiences. The aim is to help you to identify any conscious and unconscious processes which may be working in opposition to your well-being and peace of mind.

At some point in our lives we all feel stuck or lost which is perfectly normal. Careful and sensitive exploration will allow you the opportunity to really see the things you may wish to change. This in turn allows for a more solid and complete version of YOU to emerge.

Talking with a therapist or counsellor can help you deal with negative self-talk, intrusive thoughts, behavioural patterns, stresses and past experiences to promote your own personal recovery. Talking about and exploring personal issues can sometimes be tough yet it can also offer an emotional release and a sense of really being heard, understood and supported.

.

.

appointments

Appointments are available from Monday to Thursday and I will always respond to enquiries within 24 hours.

Appointments may be available at short notice, contact me here for details.

For individuals (18+), student counsellors and employer referrals.

• Initial appointment £30.00
• Subsequent sessions £50.00
• All sessions are 50 minutes commencing on the hour
• Payment can be made by BACS, debit or credit card

I am also a registered therapist with Betterhelp, please click here for more information or to subscribe.

.

.

testimonials…

‘I am so happy to have been matched with Lynn, I had just about given up hope of finding the right therapist. Lynn’s approach aligns very well with my mindfulness practice and I feel very supported. It’s been just a few weeks but I am already feeling more balanced.’
Sarah 2023

‘I’ve gained tools which I know will help me throughout my life and I’ve learnt how to love, understand and work with myself.’
Sam 2023

.

.